Ethan Crain v2000m/3:00r...4 row
5,000
Meters
18:35.8
Time
1:51.5
Pace
359
Calories
161
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 30:35.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 120 |
February 09, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1167 | 32 | 161 | |
| 7:33.8 | 2,000 | 1:53.4 | 240 | 1124 | 31 | 157 | |
| r: 3:00 | 203 | ||||||
| 5:37.0 | 1,500 | 1:52.3 | 247 | 1149 | 31 | 160 | |
| r: 3:00 | 159 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 33 | 163 | |
| r: 3:00 | 199 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | 167 | |
| r: 3:00 | 571 | ||||||
| r1,132 |
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Workout Graph
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