Ethan Crain v500m/2:00r...8 row
4,000
Meters
14:29.3
Time
1:48.6
Pace
295
Calories
58
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 30:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 122 |
February 15, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 31 | 58 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | 151 | |
| r: 2:00 | 209 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 156 | |
| r: 2:00 | 159 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 157 | |
| r: 2:00 | 118 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 0 | |
| r: 2:00 | 75 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | 0 | |
| r: 2:00 | 83 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | 0 | |
| r: 2:00 | 84 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | 0 | |
| r: 2:00 | 110 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 32 | 0 | |
| r: 2:00 | 182 | ||||||
| r1,020 |
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Workout Graph
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