Ethan Crain v250m/0:45r...12 row
3,000
Meters
10:20.6
Time
1:43.4
Pace
230
Calories
156
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 19:20.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 336 |
| Drag Factor | 127 |
February 23, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 32 | 156 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 34 | 145 | |
| r: 0:45 | 59 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | 154 | |
| r: 0:45 | 75 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 154 | |
| r: 0:45 | 72 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 157 | |
| r: 0:45 | 51 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 158 | |
| r: 0:45 | 56 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 159 | |
| r: 0:45 | 49 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 158 | |
| r: 0:45 | 44 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 160 | |
| r: 0:45 | 41 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 159 | |
| r: 0:45 | 45 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 158 | |
| r: 0:45 | 53 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 160 | |
| r: 0:45 | 43 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | 159 | |
| r: 0:45 | 23 | ||||||
| r611 |
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Workout Graph
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