Ethan Crain v2000m/5:00r...8 row
7,000
Meters
26:49.8
Time
1:54.9
Pace
494
Calories
150
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 48:49.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 124 |
February 27, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.8 | 7,000 | 1:54.9 | 230 | 1092 | 30 | 150 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 25 | 140 | |
| r: 5:00 | 155 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 126 | |
| r: 2:00 | 144 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 159 | |
| r: 2:00 | 115 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 161 | |
| r: 2:00 | 108 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 164 | |
| r: 2:00 | 106 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 162 | |
| r: 2:00 | 101 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 36 | 151 | |
| r: 2:00 | 134 | ||||||
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 28 | 138 | |
| r: 5:00 | 19 | ||||||
| r882 |
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Workout Graph
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