Márton Kövér v1500m/5:00r...5 SkiErg
4,000
Meters
13:42.5
Time
1:42.8
Pace
320
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 30:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 46 |
| Stroke Count | 627 |
| Drag Factor | 116 |
December 01, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.5 | 4,000 | 1:42.8 | 322 | 1408 | 46 | 157 | |
| 5:17.6 | 1,500 | 1:45.8 | 295 | 1315 | 44 | 149 | |
| r: 5:00 | 25 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 46 | 155 | |
| r: 4:00 | 21 | ||||||
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 46 | 159 | |
| r: 4:00 | 17 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 48 | 161 | |
| r: 4:00 | 30 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 49 | 161 | |
| r93 |
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Workout Graph
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