Márton Kövér v1500m/8:00r...4 SkiErg
3,750
Meters
12:56.6
Time
1:43.5
Pace
297
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 44:56.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 44 |
| Stroke Count | 575 |
| Drag Factor | 109 |
December 28, 2025 08:15:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.6 | 3,750 | 1:43.5 | 315 | 1384 | 44 | 160 | |
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1344 | 44 | 155 | |
| r: 8:00 | 28 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 44 | 163 | |
| r: 8:00 | 42 | ||||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 45 | 166 | |
| r: 8:00 | 25 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 46 | 163 | |
| r: 8:00 | 22 | ||||||
| r117 |
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Workout Graph
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