Márton Kövér v1500m/6:00r...5 SkiErg
4,000
Meters
13:38.8
Time
1:42.3
Pace
322
Calories
163
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 34:38.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 46 |
| Stroke Count | 613 |
| Drag Factor | 114 |
January 15, 2026 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.8 | 4,000 | 1:42.3 | 326 | 1423 | 46 | 163 | |
| 5:19.3 | 1,500 | 1:46.4 | 290 | 1299 | 43 | 154 | |
| r: 6:00 | 41 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 44 | 163 | |
| r: 5:00 | 35 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 46 | 168 | |
| r: 5:00 | 33 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 48 | 169 | |
| r: 5:00 | 43 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 52 | 161 | |
| r152 |
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Workout Graph
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