Márton Kövér 3000m row
3,000
Meters
12:50.8
Time
2:08.4
Pace
186
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 57 |
| Stroke Count | 737 |
| Drag Factor | 143 |
September 16, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.8 | 3,000 | 2:08.4 | 165 | 868 | 186 | 57 | 151 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 54 | 138 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 55 | 145 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 899 | 32 | 59 | 151 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 56 | 153 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 62 | 161 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 912 | 32 | 59 | 162 |
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Workout Graph
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