Márton Kövér 10x4:00/3:30r SkiErg
11,486m
Meters
40:00.0
Time
1:44.4
Pace
900
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,714m |
| Overall Time | 1:15:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 40 |
| Stroke Count | 1612 |
| Drag Factor | 127 |
March 16, 2021 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,486m | 1:44.4 | 307 | 1356 | 40 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 38 | |
| 4:00.0 | 1,173m | 1:42.3 | 327 | 1425 | 41 | |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 41 | |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 42 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 37 | |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 43 | |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 42 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 38 | |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 43 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 38 | |
| r228m |
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Workout Graph
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