Márton Kövér 5x1000m/3:30r SkiErg
5,000m
Meters
17:14.5
Time
1:43.4
Pace
398
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,219m |
| Overall Time | 34:44.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 39 |
| Stroke Count | 697 |
| Drag Factor | 124 |
March 28, 2021 15:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.5 | 5,000m | 1:43.4 | 316 | 1388 | 39 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 36 | |
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 39 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 40 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 40 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 41 | |
| r219m |
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Workout Graph
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