Márton Kövér 4x1200m/3:30r SkiErg
4,800m
Meters
16:41.9
Time
1:44.3
Pace
377
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 30:41.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 40 |
| Stroke Count | 667 |
| Drag Factor | 124 |
April 19, 2021 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,800m | 1:44.3 | 308 | 1359 | 40 | |
| 4:18.7 | 1,200m | 1:47.7 | 279 | 1261 | 37 | |
| 3:59.8 | 1,200m | 1:39.9 | 351 | 1507 | 42 | |
| 4:05.9 | 1,200m | 1:42.4 | 325 | 1419 | 41 | |
| 4:17.6 | 1,200m | 1:47.3 | 283 | 1274 | 38 | |
| r155m |
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Workout Graph
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