Márton Kövér 3x1200m/3:30r SkiErg
3,600m
Meters
12:31.5
Time
1:44.3
Pace
284
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,715m |
| Overall Time | 23:01.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 40 |
| Stroke Count | 502 |
| Drag Factor | 126 |
June 17, 2021 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,600m | 1:44.3 | 308 | 1359 | 40 | |
| 4:19.2 | 1,200m | 1:48.0 | 278 | 1256 | 38 | |
| 3:57.1 | 1,200m | 1:38.7 | 363 | 1549 | 43 | |
| 4:15.2 | 1,200m | 1:46.3 | 291 | 1301 | 38 | |
| r115m |
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Workout Graph
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