Márton Kövér 3x1200m/3:30r SkiErg
3,600m
Meters
12:26.1
Time
1:43.6
Pace
286
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,714m |
| Overall Time | 22:56.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 41 |
| Stroke Count | 512 |
| Drag Factor | 128 |
July 01, 2021 15:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 3,600m | 1:43.6 | 315 | 1382 | 41 | |
| 4:18.4 | 1,200m | 1:47.6 | 280 | 1265 | 38 | |
| 3:56.2 | 1,200m | 1:38.4 | 367 | 1563 | 44 | |
| 4:11.4 | 1,200m | 1:44.7 | 305 | 1348 | 40 | |
| r114m |
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Workout Graph
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