Márton Kövér 4x1000m/3:00r row
4,000m
Meters
13:42.6
Time
1:42.8
Pace
320
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 25:42.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 133 |
January 07, 2017 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 4,000m | 1:42.8 | 322 | 1407 | 31 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 33 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 32 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 30 | |
| r160m |
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Workout Graph
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