Márton Kövér 8x1250m/3:30r SkiErg
10,000m
Meters
34:37.5
Time
1:43.8
Pace
791
Calories
158
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 1:02:37.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 40 |
| Stroke Count | 1422 |
| Drag Factor | 129 |
December 20, 2021 09:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.5 | 10,000m | 1:43.8 | 312 | 1374 | 40 | 158 |
| 4:27.9 | 1,250m | 1:47.1 | 284 | 1278 | 38 | 141 |
| 4:07.8 | 1,250m | 1:39.1 | 359 | 1536 | 42 | 159 |
| 4:19.4 | 1,250m | 1:43.7 | 313 | 1378 | 40 | 154 |
| 4:27.1 | 1,250m | 1:46.8 | 287 | 1287 | 38 | 155 |
| 4:08.8 | 1,250m | 1:39.5 | 355 | 1522 | 43 | 166 |
| 4:20.7 | 1,250m | 1:44.2 | 309 | 1362 | 41 | 161 |
| 4:19.6 | 1,250m | 1:43.8 | 313 | 1375 | 41 | 166 |
| 4:26.3 | 1,250m | 1:46.5 | 290 | 1296 | 40 | 159 |
| r318m |
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Workout Graph
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