Márton Kövér 4x1000m/3:00r SkiErg
4,000
Meters
13:41.4
Time
1:42.6
Pace
322
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 45 |
| Stroke Count | 626 |
| Drag Factor | 123 |
March 06, 2022 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 4,000 | 1:42.6 | 323 | 1412 | 45 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 42 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 46 | |
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1558 | 48 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 43 | |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.