Márton Kövér 4x1000m/3:00r SkiErg
4,000m
Meters
13:41.4
Time
1:42.6
Pace
322
Calories
Rest Distance | 163m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,163m |
Overall Time | 25:41.4 |
Average Watts | 323 |
---|---|
Calories Per Hour | 1412 |
Stroke Rate | 45 |
Stroke Count | 626 |
Drag Factor | 123 |
March 06, 2022 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:41.4 | 4,000m | 1:42.6 | 323 | 1412 | 45 | |
3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 42 | |
3:18.6 | 1,000m | 1:39.3 | 357 | 1530 | 46 | |
3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 48 | |
3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 43 | |
r163m |
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Workout Graph
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