Márton Kövér 5x4:00/5:00r SkiErg
5,803m
Meters
20:00.0
Time
1:43.3
Pace
461
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,949m |
| Overall Time | 45:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 43 |
| Stroke Count | 880 |
| Drag Factor | 123 |
March 14, 2022 09:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,803m | 1:43.3 | 317 | 1389 | 43 | 155 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 41 | 139 |
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 44 | 155 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 45 | 160 |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 45 | 163 |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 42 | 157 |
| r146m |
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Workout Graph
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