Márton Kövér 4x1200m/5:00r SkiErg
4,800m
Meters
16:35.2
Time
1:43.6
Pace
382
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 36:35.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 42 |
| Stroke Count | 522 |
| Drag Factor | 120 |
May 19, 2022 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 4,800m | 1:43.6 | 314 | 1381 | 42 | |
| 4:14.9 | 1,200m | 1:46.2 | 292 | 1305 | 40 | |
| 3:54.9 | 1,200m | 1:37.8 | 373 | 1584 | 46 | |
| 4:07.6 | 1,200m | 1:43.1 | 319 | 1397 | 42 | |
| 4:17.8 | 1,200m | 1:47.4 | 282 | 1271 | 40 | |
| r161m |
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Workout Graph
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