Márton Kövér 4x700m/3:00r SkiErg
2,800m
Meters
9:27.1
Time
1:41.2
Pace
230
Calories
149
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,978m |
| Overall Time | 21:27.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 43 |
| Stroke Count | 405 |
| Drag Factor | 111 |
August 15, 2022 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,800m | 1:41.2 | 337 | 1459 | 43 | 149 |
| 2:30.2 | 700m | 1:47.2 | 283 | 1275 | 40 | 139 |
| 2:15.4 | 700m | 1:36.7 | 387 | 1631 | 46 | 155 |
| 2:13.3 | 700m | 1:35.2 | 405 | 1695 | 47 | 160 |
| 2:28.2 | 700m | 1:45.8 | 295 | 1315 | 39 | 144 |
| r178m |
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Workout Graph
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