Márton Kövér 3x1000m/3:00r SkiErg
3,000m
Meters
10:16.6
Time
1:42.7
Pace
243
Calories
146
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 19:16.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 115 |
August 19, 2022 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 3,000m | 1:42.7 | 322 | 1409 | 41 | 146 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 38 | 136 |
| 3:09.9 | 1,000m | 1:34.9 | 409 | 1707 | 47 | 161 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 39 | 141 |
| r126m |
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Workout Graph
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