Márton Kövér 8x1:00/1:30r SkiErg
2,445m
Meters
8:00.0
Time
1:38.1
Pace
208
Calories
137
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 46 |
| Stroke Count | 370 |
| Drag Factor | 123 |
August 23, 2022 15:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,445m | 1:38.1 | 370 | 1573 | 46 | 137 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 39 | 123 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 41 | 128 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 50 | 140 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 54 | 149 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 54 | 150 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 51 | 151 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | 135 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 127 |
| r177m |
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Workout Graph
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