Márton Kövér 7x500m/3:00r SkiErg
3,500m
Meters
11:46.5
Time
1:40.9
Pace
288
Calories
141
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 32:46.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 44 |
| Stroke Count | 524 |
| Drag Factor | 113 |
August 29, 2022 15:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,500m | 1:40.9 | 340 | 1471 | 44 | 141 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 39 | 128 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 134 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 49 | 150 |
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 49 | 149 |
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 53 | 154 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 43 | 140 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 40 | 136 |
| r165m |
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Workout Graph
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