Márton Kövér 3x1000m/2:00r SkiErg
3,000m
Meters
10:20.2
Time
1:43.3
Pace
239
Calories
145
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 16:20.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 43 |
| Stroke Count | 444 |
| Drag Factor | 117 |
September 14, 2022 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.2 | 3,000m | 1:43.3 | 317 | 1390 | 43 | 145 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 41 | 139 |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 47 | 157 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 41 | 141 |
| r64m |
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Workout Graph
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