Márton Kövér 4x1200m/8:00r SkiErg
4,800m
Meters
16:38.9
Time
1:44.0
Pace
377
Calories
157
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 48:38.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 42 |
| Stroke Count | 703 |
| Drag Factor | 124 |
October 24, 2022 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,800m | 1:44.0 | 311 | 1369 | 42 | 157 |
| 4:10.5 | 1,200m | 1:44.3 | 308 | 1359 | 41 | 150 |
| 4:07.8 | 1,200m | 1:43.2 | 318 | 1394 | 43 | 156 |
| 4:10.7 | 1,200m | 1:44.4 | 307 | 1356 | 42 | 160 |
| 4:09.9 | 1,200m | 1:44.1 | 310 | 1366 | 43 | 163 |
| r87m |
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Workout Graph
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