Márton Kövér 4000m SkiErg
4,000m
Meters
13:49.0
Time
1:43.6
Pace
316
Calories
153
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 40 |
| Stroke Count | 558 |
| Drag Factor | 116 |
November 19, 2022 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 4,000m | 1:43.6 | 315 | 1382 | 40 | 153 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 39 | 143 |
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 39 | 151 |
| 3:26.0 | 3,000m | 1:43.0 | 320 | 1402 | 41 | 156 |
| 3:23.4 | 4,000m | 1:41.7 | 333 | 1445 | 42 | 162 |
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Workout Graph
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