Márton Kövér 5x1000m/3:00r SkiErg
5,000m
Meters
17:05.5
Time
1:42.5
Pace
402
Calories
153
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 32:05.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 42 |
| Stroke Count | 726 |
| Drag Factor | 117 |
December 03, 2022 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.5 | 5,000m | 1:42.5 | 325 | 1416 | 42 | 153 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 40 | 141 |
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 45 | 158 |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 40 | 148 |
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 46 | 163 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 41 | 155 |
| r169m |
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Workout Graph
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