Márton Kövér 5611m SkiErg
5,611m
Meters
19:37.5
Time
1:44.9
Pace
436
Calories
157
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 40 |
| Stroke Count | 856 |
| Drag Factor | 113 |
December 11, 2022 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,611m | 1:44.9 | 303 | 1342 | 40 | 157 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 41 | 148 |
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 41 | 155 |
| 3:29.4 | 3,000m | 1:44.7 | 305 | 1349 | 41 | 157 |
| 3:29.4 | 4,000m | 1:44.7 | 305 | 1349 | 41 | 160 |
| 3:31.1 | 5,000m | 1:45.5 | 298 | 1324 | 41 | 160 |
| 2:09.6 | 5,611m | 1:46.0 | 293 | 1309 | 40 | 163 |
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Workout Graph
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