Márton Kövér v1:00/2:00r...9 SkiErg
7,414m
Meters
25:00.0
Time
1:41.1
Pace
609
Calories
155
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,653m |
| Overall Time | 43:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 45 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
January 16, 2023 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,414m | 1:41.1 | 338 | 1463 | 45 | 155 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 51 | 144 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 627m | 1:35.6 | 399 | 1674 | 47 | 153 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 42 | 148 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 44 | 159 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 39 | 152 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 45 | 163 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 41 | 156 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 45 | 158 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 53 | 162 | |
| r: 2:00 | 27m | ||||||
| r239m |
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Workout Graph
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