Márton Kövér v3:00/1:00r...12 SkiErg
10,555m
Meters
36:00.0
Time
1:42.3
Pace
849
Calories
157
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,831m |
| Overall Time | 48:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 44 |
| Stroke Count | 1598 |
| Drag Factor | 115 |
January 28, 2023 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,555m | 1:42.3 | 327 | 1424 | 44 | 157 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 44 | 144 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 44 | 149 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 44 | 152 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 44 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 44 | 157 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 44 | 159 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 45 | 160 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 44 | 162 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 45 | 164 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 45 | 163 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 45 | 165 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 46 | 165 | |
| r: 1:00 | 23m | ||||||
| r276m |
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Workout Graph
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