Márton Kövér v3:00/2:00r...4 SkiErg
3,667m
Meters
12:00.0
Time
1:38.1
Pace
312
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 47 |
| Stroke Count | 573 |
| Drag Factor | 116 |
January 31, 2023 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,667m | 1:38.1 | 370 | 1573 | 47 | 160 | |
| 3:00.0 | 912m | 1:38.6 | 364 | 1553 | 46 | 156 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 48 | 160 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 48 | 162 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 923m | 1:37.5 | 378 | 1599 | 49 | 165 | |
| r: 2:00 | 23m | ||||||
| r96m |
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Workout Graph
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