Márton Kövér v1200m/2:00r...7 SkiErg
7,600m
Meters
26:10.9
Time
1:43.3
Pace
606
Calories
145
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 38:10.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 43 |
| Stroke Count | 1102 |
| Drag Factor | 121 |
February 09, 2023 09:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.9 | 7,600m | 1:43.3 | 317 | 1391 | 43 | 145 | |
| 4:17.7 | 1,200m | 1:47.3 | 283 | 1273 | 40 | 131 | |
| r: 2:00 | 25m | ||||||
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 42 | 153 | |
| r: 2:00 | 26m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 39 | 139 | |
| r: 2:00 | 22m | ||||||
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 49 | 159 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 41 | 139 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 54 | 151 | |
| r: 2:00 | 26m | ||||||
| 4:13.8 | 1,200m | 1:45.7 | 296 | 1318 | 41 | 147 | |
| r144m |
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Workout Graph
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