Márton Kövér 4x1200m/3:00r SkiErg
4,800m
Meters
16:28.6
Time
1:42.9
Pace
385
Calories
151
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 28:28.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 42 |
| Stroke Count | 702 |
| Drag Factor | 122 |
May 25, 2023 07:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,800m | 1:42.9 | 320 | 1403 | 42 | 151 |
| 4:13.4 | 1,200m | 1:45.5 | 297 | 1323 | 41 | 143 |
| 3:53.8 | 1,200m | 1:37.4 | 379 | 1602 | 46 | 159 |
| 4:08.0 | 1,200m | 1:43.3 | 317 | 1391 | 42 | 152 |
| 4:13.5 | 1,200m | 1:45.6 | 297 | 1322 | 41 | 150 |
| r92m |
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Workout Graph
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