Márton Kövér 3000m SkiErg
3,000m
Meters
10:21.4
Time
1:43.5
Pace
237
Calories
143
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 40 |
| Stroke Count | 413 |
| Drag Factor | 114 |
August 30, 2023 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000m | 1:43.5 | 315 | 1384 | 40 | 143 |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 39 | 132 |
| 2:35.5 | 1,500m | 1:43.6 | 314 | 1381 | 39 | 141 |
| 2:33.9 | 2,250m | 1:42.6 | 324 | 1415 | 40 | 148 |
| 2:31.6 | 3,000m | 1:41.0 | 339 | 1466 | 42 | 154 |
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Workout Graph
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