Márton Kövér v1:00/1:00r...7 SkiErg
5,262m
Meters
17:30.0
Time
1:39.7
Pace
439
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,430m |
| Overall Time | 35:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 43 |
| Stroke Count | 754 |
| Drag Factor | 121 |
October 15, 2023 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,262m | 1:39.7 | 352 | 1512 | 43 | 155 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 45 | 140 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 44 | 150 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 44 | 155 | |
| r: 2:00 | 24m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 42 | 157 | |
| r: 2:30 | 24m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 42 | 159 | |
| r: 3:00 | 25m | ||||||
| 3:30.0 | 1,045m | 1:40.4 | 345 | 1487 | 43 | 163 | |
| r: 3:30 | 25m | ||||||
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 44 | 167 | |
| r: 4:00 | 22m | ||||||
| r168m |
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Workout Graph
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