Márton Kövér v1200m/9:00r...4 SkiErg
3,600m
Meters
12:24.4
Time
1:43.3
Pace
286
Calories
150
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 39:24.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 42 |
| Stroke Count | 527 |
| Drag Factor | 117 |
December 01, 2023 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.4 | 3,600m | 1:43.3 | 317 | 1389 | 42 | 150 | |
| 4:13.6 | 1,200m | 1:45.6 | 297 | 1320 | 41 | 141 | |
| r: 9:00 | 24m | ||||||
| 2:44.2 | 800m | 1:42.6 | 324 | 1414 | 43 | 149 | |
| r: 9:00 | 24m | ||||||
| 2:44.5 | 800m | 1:42.8 | 322 | 1408 | 42 | 152 | |
| r: 9:00 | 19m | ||||||
| 2:42.1 | 800m | 1:41.3 | 337 | 1458 | 45 | 158 | |
| r67m |
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Workout Graph
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