Márton Kövér v1:00/1:00r...7 SkiErg
4,800m
Meters
16:00.0
Time
1:40.0
Pace
399
Calories
154
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 23:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 44 |
| Stroke Count | 702 |
| Drag Factor | 120 |
December 08, 2023 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,800m | 1:40.0 | 350 | 1504 | 44 | 154 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 45 | 133 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 45 | 149 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 44 | 156 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 42 | 160 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 43 | 163 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 45 | 163 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 48 | 159 | |
| r: 1:00 | 20m | ||||||
| r156m |
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Workout Graph
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