Márton Kövér v1012m/3:00r...3 SkiErg
4,048m
Meters
14:04.4
Time
1:44.2
Pace
318
Calories
149
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 20:04.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 40 |
| Stroke Count | 575 |
| Drag Factor | 110 |
January 01, 2024 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.4 | 4,048m | 1:44.2 | 308 | 1361 | 40 | 149 | |
| 3:36.6 | 1,012m | 1:47.0 | 286 | 1282 | 40 | 137 | |
| r: 3:00 | 24m | ||||||
| 6:57.8 | 2,024m | 1:43.2 | 318 | 1395 | 41 | 156 | |
| r: 3:00 | 24m | ||||||
| 3:30.0 | 1,012m | 1:43.7 | 313 | 1378 | 41 | 154 | |
| r48m |
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Workout Graph
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