Márton Kövér v250m/0:45r...12 SkiErg
3,000m
Meters
9:33.9
Time
1:35.6
Pace
261
Calories
152
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 18:33.9 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 47 |
| Stroke Count | 458 |
| Drag Factor | 112 |
January 14, 2024 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.9 | 3,000m | 1:35.6 | 400 | 1676 | 47 | 152 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 46 | 141 | |
| r: 0:45 | 25m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 47 | 145 | |
| r: 0:45 | 24m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 45 | 144 | |
| r: 0:45 | 26m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 46 | 148 | |
| r: 0:45 | 28m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 46 | 150 | |
| r: 0:45 | 30m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 46 | 154 | |
| r: 0:45 | 25m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 48 | 154 | |
| r: 0:45 | 29m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 49 | 154 | |
| r: 0:45 | 30m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 49 | 158 | |
| r: 0:45 | 29m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 49 | 158 | |
| r: 0:45 | 28m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 49 | 159 | |
| r: 0:45 | 24m | ||||||
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 53 | 163 | |
| r: 0:45 | 25m | ||||||
| r323m |
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Workout Graph
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