Márton Kövér v1500m/2:00r...9 SkiErg
5,000m
Meters
16:55.9
Time
1:41.5
Pace
407
Calories
158
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 29:55.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 44 |
| Stroke Count | 715 |
| Drag Factor | 112 |
January 17, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.9 | 5,000m | 1:41.5 | 334 | 1448 | 44 | 158 | |
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 39 | 150 | |
| r: 2:00 | 26m | ||||||
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 42 | 159 | |
| r: 2:00 | 26m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 42 | 161 | |
| r: 2:00 | 30m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 44 | 162 | |
| r: 2:00 | 26m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 44 | 163 | |
| r: 2:00 | 31m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 46 | 153 | |
| r: 1:00 | 30m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 47 | 156 | |
| r: 1:00 | 28m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 48 | 157 | |
| r: 1:00 | 30m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 48 | 161 | |
| r227m |
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Workout Graph
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