Márton Kövér v8:00/2:30r...6 SkiErg
6,382m
Meters
21:57.6
Time
1:43.2
Pace
508
Calories
161
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,510m |
| Overall Time | 34:27.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 43 |
| Stroke Count | 920 |
| Drag Factor | 114 |
January 24, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.6 | 6,382m | 1:43.2 | 318 | 1395 | 43 | 161 | |
| 8:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 39 | 155 | |
| r: 2:30 | 20m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 43 | 160 | |
| r: 2:30 | 25m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 44 | 163 | |
| r: 2:30 | 28m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 45 | 164 | |
| r: 2:30 | 27m | ||||||
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 46 | 167 | |
| r: 2:30 | 28m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 41 | 159 | |
| r128m |
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Workout Graph
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