Márton Kövér v10:00/3:00r...5 SkiErg
4,984m
Meters
17:40.0
Time
1:46.3
Pace
386
Calories
134
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 5,064m |
| Overall Time | 38:35.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 48 |
| Stroke Count | 740 |
| Drag Factor | 110 |
January 27, 2024 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.0 | 4,984m | 1:46.3 | 291 | 1301 | 48 | 134 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 37 | 138 | |
| r: 3:00 | 17m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 54 | 99 | |
| r: 4:00 | 20m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 56 | 112 | |
| r: 4:00 | 22m | ||||||
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 51 | 157 | |
| r: 9:55 | 21m | ||||||
| 5:20.0 | 1,606m | 1:39.6 | 354 | 1518 | 46 | 165 | |
| r80m |
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Workout Graph
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