Márton Kövér v3000m/9:55r...4 SkiErg
6,750m
Meters
23:24.5
Time
1:44.0
Pace
533
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,829m |
| Overall Time | 53:09.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 42 |
| Stroke Count | 982 |
| Drag Factor | 111 |
January 31, 2024 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.5 | 6,750m | 1:44.0 | 311 | 1369 | 42 | 161 | |
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 42 | 163 | |
| r: 9:55 | 29m | ||||||
| 5:18.1 | 1,500m | 1:46.0 | 294 | 1310 | 41 | 158 | |
| r: 9:55 | 25m | ||||||
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 41 | 161 | |
| r: 9:55 | 25m | ||||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 46 | 165 | |
| r79m |
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Workout Graph
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