Márton Kövér 6x500m/1:30r SkiErg
3,000m
Meters
10:21.9
Time
1:43.6
Pace
235
Calories
148
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 19:21.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 42 |
| Stroke Count | 437 |
| Drag Factor | 110 |
February 13, 2024 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.9 | 3,000m | 1:43.6 | 314 | 1381 | 42 | 148 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 41 | 136 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 42 | 145 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 42 | 149 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 44 | 153 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 44 | 158 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 40 | 150 |
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.