Márton Kövér v1500m/2:00r...5 SkiErg
4,000m
Meters
13:36.1
Time
1:42.0
Pace
325
Calories
154
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:36.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 43 |
| Stroke Count | 566 |
| Drag Factor | 117 |
April 22, 2024 18:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.1 | 4,000m | 1:42.0 | 330 | 1434 | 43 | 154 | |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 39 | 145 | |
| r: 2:00 | 23m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 41 | 155 | |
| r: 2:00 | 26m | ||||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 43 | 160 | |
| r: 2:00 | 25m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 45 | 160 | |
| r: 1:00 | 29m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 51 | 152 | |
| r103m |
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Workout Graph
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