Márton Kövér v3:00/2:00r...4 SkiErg
3,585m
Meters
12:00.0
Time
1:40.4
Pace
297
Calories
159
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 43 |
| Stroke Count | 516 |
| Drag Factor | 114 |
May 03, 2024 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,585m | 1:40.4 | 346 | 1489 | 43 | 159 | |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 42 | 154 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 905m | 1:39.4 | 356 | 1524 | 43 | 159 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 43 | 159 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 894m | 1:40.6 | 343 | 1480 | 44 | 164 | |
| r: 2:00 | 19m | ||||||
| r87m |
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Workout Graph
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