Márton Kövér v6:00/2:00r...7 SkiErg
6,251m
Meters
21:32.8
Time
1:43.4
Pace
482
Calories
151
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,387m |
| Overall Time | 30:02.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 44 |
| Stroke Count | 932 |
| Drag Factor | 114 |
May 15, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 6,251m | 1:43.4 | 317 | 1389 | 44 | 151 | |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 40 | 141 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 42 | 152 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 42 | 155 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 43 | 159 | |
| r: 1:30 | 26m | ||||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 45 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 48 | 153 | |
| r: 1:00 | 23m | ||||||
| 0:32.8 | 180m | 1:31.1 | 463 | 1892 | 51 | 143 | |
| r136m |
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Workout Graph
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