Márton Kövér v5:00/2:00r...4 SkiErg
3,211m
Meters
11:00.0
Time
1:42.7
Pace
257
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 16:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 44 |
| Stroke Count | 470 |
| Drag Factor | 113 |
May 16, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,211m | 1:42.7 | 322 | 1409 | 44 | 149 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 40 | 140 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 44 | 149 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 45 | 153 | |
| r: 1:30 | 28m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 47 | 157 | |
| r71m |
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Workout Graph
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