Márton Kövér v500m/1:30r...4 SkiErg
5,000
Meters
17:12.8
Time
1:43.2
Pace
399
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 23:12.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 41 |
| Stroke Count | 711 |
| Drag Factor | 112 |
June 09, 2024 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.8 | 5,000 | 1:43.2 | 318 | 1393 | 41 | 147 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 39 | 125 | |
| r: 1:30 | 21 | ||||||
| 10:56.9 | 3,200 | 1:42.6 | 324 | 1413 | 41 | 161 | |
| r: 3:00 | 27 | ||||||
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 44 | 160 | |
| r: 1:30 | 26 | ||||||
| 1:57.8 | 550 | 1:47.0 | 285 | 1280 | 40 | 145 | |
| r74 |
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Workout Graph
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