Márton Kövér v777m/1:30r...5 SkiErg
6,441m
Meters
22:31.4
Time
1:44.9
Pace
502
Calories
151
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 29:31.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 40 |
| Stroke Count | 913 |
| Drag Factor | 114 |
June 11, 2024 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.4 | 6,441m | 1:44.9 | 303 | 1343 | 40 | 151 | |
| 2:47.7 | 777m | 1:47.9 | 278 | 1258 | 40 | 136 | |
| r: 1:30 | 21m | ||||||
| 11:35.4 | 3,333m | 1:44.3 | 308 | 1361 | 40 | 158 | |
| r: 2:00 | 29m | ||||||
| 2:47.5 | 777m | 1:47.7 | 279 | 1261 | 39 | 148 | |
| r: 1:30 | 25m | ||||||
| 2:34.1 | 777m | 1:39.1 | 359 | 1535 | 45 | 163 | |
| r: 2:00 | 23m | ||||||
| 2:46.7 | 777m | 1:47.2 | 284 | 1275 | 40 | 152 | |
| r98m |
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Workout Graph
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