Márton Kövér 3x4:00/9:55r SkiErg
3,407m
Meters
12:00.0
Time
1:45.6
Pace
264
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,462m |
| Overall Time | 41:45.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 41 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 13, 2024 08:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 41 | 148 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 40 | 137 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 41 | 150 |
| 4:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 42 | 158 |
| r55m |
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Workout Graph
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